We have recently shown, and if you go back and look at the past almost 80 years of the vitamin d story, there really is minimum evidence to suggest that theres any difference between vitamin d2 and vitamin d3. Light therapy is also recommended by the mayo clinic for treatment of sad and for other conditions. Michael holick on vitamin d and its healthpromoting. Holick born 1946 is an american adult endocrinologist, specializing in the field of vitamin d, such as the identification of both calcidiol, the major circulating form of vitamin d, and calcitriol, the active form of vitamin d. Vitamin d solution holick 2010 he is one of the top 5 researchers, pretty good, many libraries have the book dr.
However, you need to do your homework and thats where the vitamin d solution comes in. The vitamin d solution by michael f holick paperback. The man who sold america on vitamin d and profited. Michael holick leading authority on vitamin d youtube. Holiks guidelines for obtaining adequate sun exposure. In a 2010 book, the vitamin d solution, holick gave readers tips to encourage them to get their blood tested. His pioneering efforts in that field go back to his. The worlds leading expert on vitamin d reveals the missing link to achieving optimal health. Christiane northrup, md, new york times bestselling author of goddesses never. Holick shares his findings on how combining the natural curative properties of the sun along with small lifestyle changes can help everyone to live a. Holick specifies that only 10minutes of unprotected sun exposure a day is not only safe but needed. In his latest book, the vitamin d solution, boston university researcher dr. A 3step strategy to cure our most common health problems by michael f. In may, 2016, holick appeared on a philadelphia television station, saying that a babys injuries were likely the result of eds and a vitamin d deficiency, not child abuse.
The recent explosion of scientific interest in vitamin d may be credited largely to the work of one visionary scientist, dr. Dr holicks newest book, the vitamin d solution, is available to buy on amazon now. He also shows that vitamin d deficiency is epidemic in the northern hemisphere and is a central player in the prevalence of conditions like diabetes, cancer. This book describes many of his incredibly significant findings and also contains practical recommendations on how to optimize your vitamin d intake and in so doing, optimize your health. A 3step strategy to cure our most common health problems 1 by holick, michael f. D professor of medicine, physiology and biophysics. Holick s book, the vitamin d solution, offers readers an easy and inexpensive plan to reversing the effects of vitamin d deficiencyand how to enjoy a healthy life. He recommends the use of light therapy lamps in the chapter on sad in his book. Sun worshipers everywhere will love the methodology and rationale for improved wellbeing with increased vitamin d hormones into our everyday lives. Holicks 3step strategy to cure the most common health care problem. The most comprehensive rescriptive book on the market, the. Holick discusses vitamin d s rapid ascent into mainstream medical awareness, the. A 3step strategy to cure our most common health problems.
He advises sensible sun exposure of 15 to 30 minutes in direct sunlight each day without sunscreen on. Holick has looked at how vitamin d is made in the skin during sun exposure. Holick has established global recommendations advising sunlight exposure as an integral source of vitamin d. Dr michael holick is the worlds leading vitamin d researcher. For labs, its in their financial interest to label patients with low vitamin d levels, krist said. He also offers fresh insights into the critical role vitamin d plays in warding off multiple. His work has been the basis for diagnostic tests and therapies for vitamin drelated. Holick shares his findings on how combining the natural curative properties of the sun along with small lifestyle changes can help everyone to live a substantially healthier life. Holiks recommendations for ideal levels of vitamin d.
In this excerpt from his remarkable new book, the vitamin d solution, world authority dr. Vitamin d2 or d3 supplements, which should women take. And hes written an informative book on the subject titled, the vitamin d solution. Holick, better known for his research into vitamin d deficiencies that can cause bone disorders, is not one to shy from. Holicks advice about vitamin d is possibly the single most important. As the leading vitamin d researcher in the country, dr. I think much of the reason for that is research that has been done by the author of this book, michael f. Women need to bone up on vitamin d vital choice wild. Michael holicks the vitamin d solution is an essential guide for women and. Michael holick is author of the vitamin d solution and professor of medicine, physiology, and biophysics at boston university medical center. Vitamin d solution clarifies the science and makes it practical in the vitamin d solution, dr. Cancer, sunlight, and vitamin d holick oct 2014 diabetes 3x more likely if little aerobic exercise perhaps low vitamin d march 2016 holick interview by mercola on vitamin d dec 2015 overview vitamin d books and videos skin benefits from vitamin d major overview feb 2014 t1 diabetes 35 percent more likely if 10 degrees further from. Michael holick provides us with guidelines on how to strike the optimum balance of sun exposure and vitamin d supplementation. To me, its not a surprise at all because people assume that if you have a wellbalanced diet youre getting all the nutrients you need.
Groundbreaking new research has traced the source of a wide array of health issues to a single common factorvitamin d deficiency. Many americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin cancer and premature aging. The vitamin d solution sets a new standard in health and wellness that will change the face of medicine as we know it. Holick boston university medical center teaching goals 1. Jan 01, 2008 the vitamin d cure james dowd, diane stafford on. Joseph mercola notes that melanomas are more common on parts of the body not exposed to the sun at all and also more common in people who work indoors than those who work outside. Michael holick, vitamin d expert and author of the vitamin d solution, agrees, giving readers of his book permission to go out in the sun. He has helped increase awareness in the pediatric and medical communities regarding vitamin d deficiency pandemic, and its role in causing not only.
The man who sold america on vitamin d and profited in. Everyday low prices and free delivery on eligible orders. Vitamin d deficiency during the first few years of life results in a flattened. Discover delightful childrens books with prime book box, a subscription that. Holick presents overwhelming scientific evidence that vitamin d plays a crucial role in the bodys immune system, mood, brain and heart health, and weight and strength. Vitamin d deficiency is the most common medical condition in the world. Holick explains why this hormonelike substance is critical to so many diverse body systems and functions and how to make sure that you have enough in your blood. Download it once and read it on your kindle device, pc, phones or tablets.
Holick is one of the worlds foremost vitamin d researchers. For labs, its in their financial interest to label patients with low vitamin d levels, dr. Scientific american looks at michael holick firing 5 years. One of the worlds leading experts on vitamin d, dr. Michael holick has testified in child abuse cases as an expert. A 3step strategy to cure our most common health problems kindle edition by holick ph. The vitamin d solution a 3step strategy to cure our most common health problem is, in my opinion, the definitive work on better health. Michael holick on how vitamin d benefits your health. In america alone, over 200 million people lack sufficient levels of vitamin d and may consequently suffer from chronic health condit. Holick gave a presentation at that conference that helped open my eyes about vitamin d.
Womens bodies, womens wisdom and the wisdom of menopause. Michael holick s enthusiasm for vitamin d can be fairly described as extreme. This indispensable guide helps you understand why vitamin d is so critical to your overall health, and shows how you can harness its rewards through a threepart prescription that anyone can follow. Holick s onehour lecture on vitamin d available here. The vitamin d solution books how does vitamin d affect. Rs fast facts sun exposure provides health benefits not obtained via vitamin d supplementation. Throughout evolution sunlight produced vitamin d in the skin has been critically important for health.
However the halflife for 25hydroxyvitamin d, the major circulating form, is approximately 23 weeks. What top doctors say about the vitamin d solution these are some of the compliments the book s received from medical thought leaders including christiane northrup, m. Read, it, study it, think about it, understand it, and most importantly, put it into action to get your 25oh d. One billion people are defi cient in vitamin d, including three out of every four americans. Pdf the vitamin d solution download full pdf book download. There is essentially no vitamin d from any dietary source. Although holick s website lists him as a member of the american academy of dermatology. Michael holick has been a hero of mine for many years. Please keep in mind that these lamps do not affect your vitamin d levels. The basic fact is that we do not get enough sun exposure to give us optimal amounts of vitamin d.
The halflife of vitamin d is much less about 24 hours. Michael holick, american endocrinologist and author. He added, shame on me for challenging one of the dogmas of dermatology. From my perspective there is no downside to increasing your vitamin d intake to levels i have recommended in the vitamin d solution which is iu of vitamin d a day for children and 20003000 iu of vitamin d for adults.
They measured the vitamin d blood levels in 1,536 women taking medication to prevent or treat osteoporosis. Click here for more details and to purchase this excellent book at a. Vitamin d experts book says it all vital choice wild. Your doctor should see the important role vitamin supplements can play in helping you achieve and maintain your optimal health. From the department of medicine, section of endocrinology, nutrition, and diabetes, the vitamin d, skin, and bone research laboratory, boston university medical center, boston. Michael holick professor michael holick discusses vitamin d deficiency on radio 4bcs mornings with greg cary. With more than three decades spent studying the relationship between vitamin d, limited sun exposure, and human wellbeing, dr. Holick warned about the international epidemic of vitamin d deficiency.
The most comprehensive rescriptive book on pdf the market, the vitamin d solution offers readers an easy and inexpensive plan to reversing the effects of vitamin d deficiencyand enjoying a substantially healthier life. In the vitamin d solution, holick wrote that he was forced to give up his position due to his stalwart support of sensible sun exposure. In a 2010 book, the vitamin d solution, holick gave readers tips to encourage them. Hotze is joined by the leading authority on vitamin d and the person who discovered its active form, dr. Michael holick recommends that people get 1530 minutes of sun on. Holick has made numerous contributions to the field of the biochemistry, physiology, metabolism, and photobiology of vitamin d for human nutrition. Holick explores the consequences of this global nutritional disaster.
Holick inducted into orthomolecular medicine hall of. The vitamin d solution books how does vitamin d affect your. The worlds leading expert on vitamin d reveals the missing link to achieving optimal health vitamin d deficiency is the most common medical condition in the world. He has become globally recognized as an expert on vitamin d and is author of the vitamin d. Critics blast bu doctor for child abuse defense the boston. Earlier this month, a joint canadianamerican team led by dr. Holick s advice about vitamin d is possibly the single most important thing you can do to improve your health and save yourself from many chronic diseases, including cancer. Dr michael holick the spin doctor for vitamin d youtube. Michael holicks the vitamin d solution is an essential guide for women and men of all ages. Osteoporosis heart disease cancer autoimmune disease depression insomnia arthritis diabetes chronic pain psoriasis fibromyalgia other diseases, chronic conditions and other ailments, including asthma, etc. Michael holick who was fired from the boston university dermatology department five years ago this month for daring to suggest that regular uv light could be beneficial. Yes based on halflife you would have expected during the winter time that the 25hydroxyvitamin d levels would drop to 0 but they do not. The story of vitamin d illustrates how easy it is to take an unproven hypothesis and make others, including doctors, think it is a medical certainty.
Michael holick s the vitamin d solution is an essential guide for women and men of all ages. The most comprehensive rescriptive book on the market, the vitamin d solution offers readers an easy and inexpensive plan to reversing the effects of vitamin d deficiencyand enjoying a. Michael holick has done a superb job presenting information that will help you achieve optimal health. In your new book, the vitamin d solution, you argue that we have become a culture of sun. The healing power of sunlight and vitamin d an exclusive. Highlights of 80 minute video from india spring 2012 unable to find link in july. Michael holick is one of the worlds foremost experts on vitamin d and its role in preventing disease and promoting optimal health. Vitamin d, the sunshine supplement, has shadowy money. Scientific american looks at michael holick firing 5 years later tuesday, february 3rd, 2009 scientific american this month took a look at the curious case of vitamin d pioneer dr.
Michael holick, phd, md alternative therapies, mayjun 2008, vol. Michael holick the leading authority on vitamin d and author of the vitamin d solution. Medical progress vitamin d deficiency steve gibson. Do you worry about getting an autoimmune disease or how to protect your bones. Many thanks to the university of california television network for making dr. Sure, ive been doing research in the vitamin d field for, now, more than 30 years, and i happened to be in the right place at the right time as a graduate student at the university of wisconsin, and worked with one of the authorities in vitamin d, dr. Americans have been taught that any unprotected exposure to the sun is bad. Holick confirmed that postmenopausal women who have osteoporosis or at risk of developing it do not have enough vitamin d in their bodies. This is a pdf file of an unedited manuscript that has.
The vitamin d solution sets a new standard in health and wellness that i believe will change the face of medicine as we know it. How michael holick sold america on vitamin d and profited. Michael holick, one of the leading vitamin d researchers, and the author of the book, the vitamin d solution. He has helped increase awareness in the pediatric and medical communities regarding vitamin d deficiency pandemic, and its role in causing not only metabolic bone disease, and osteoporosis in adults. His work has been the basis for diagnostic tests and therapies for vitamin drelated diseases.
How michael holick sold america on vitamin d and profited in the. How thrilling to have his groundbreaking research on vitamin d in one easily accessible book. Holick, phd, md if i had to give you a single secret ingredient that could apply to the preventionand treatment, in many casesof heart disease, common cancers, stroke, infectious diseases from influenza to. Holick discusses some of the very important health benefits of vitamin d. The good news is that it is very easy, and very inexpensive as a supplement. He is the director of the bone health care clinic at boston medical center and director of the ehlers danlos clinical research program at. Vitamin d, known as the sunshine vitamin, is actually a hormone. Click here for more details and to purchase this excellent book at a discounted rate. As a graduate student he was the first to identify the major circulating form of vitamin d in human blood as 25hydroxyvitamin d3. Holick provides clear, practical, and scientifically based advice to help you improve your vitamin d nutrition and overall health.
199 785 1115 595 399 951 518 830 634 539 1570 1049 839 120 1480 1464 1362 730 896 289 822 179 1538 1279 528 746 782 998 197 533 417